Supporting Real People Through Real Life

Whether you’re a parent feeling stretched thin, a leader watching your team burn out, or seeking a speaker who delivers real value, you deserve support that creates lasting change, not just temporary relief.

Through individual coaching, organizational consulting, and speaking engagements, I help you navigate life’s complexities with evidence-informed strategies and genuine empathy.

Life is complex. Your support shouldn’t be generic.

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Dr Chetna Sethi

About Me

I’m Dr. Chetna Sethi, and I understand what it means to navigate the intersection of professional demands and personal life because I’ve been there too. My approach combines evidence-informed strategies with genuine empathy, addressing not just mindset and emotions but also the practical elements that make sustainable change possible. Based in the Washington, DC metro area, I work in person and virtually with individuals and organizations who are ready to move beyond surface-level solutions.

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How I Can Support You

As a Ph.D., OTR/L, and certified Transformation Life Coach, I bring evidence-informed, trauma-aware approaches to every engagement. Each situation requires a different approach. Here’s how I can help:

Individual Coaching

For Parents & Professionals. One-on-one support for life transitions, burnout prevention, and sustainable balance. Perfect for parents juggling career and family pressures, professionals navigating leadership transitions, or anyone feeling overwhelmed by competing demands.

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Organizational Consulting

For HR Leaders & Organizations. Evidence-based culture transformation that goes beyond surface-level wellness initiatives. Ideal for HR leaders and organizations facing retention challenges, seeking authentic employee wellness solutions, or wanting to address root causes of burnout.

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Speaking Engagements

For Event Planners & Conference Organizers. Engaging presentations that blend research-backed insights with practical takeaways. Perfect for professional conferences, workplace events, and organizations seeking speakers who deliver actionable content on burnout prevention and sustainable wellness.

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Loved the personalized, small group approach! This workshop is different from all the other ‘one size fits all’ parent coaching models out there. Dr. Sethi recognizes that parenting is a unique journey for everyone, and we’re all doing the best we can!
Deborah K
Boston, MA

Insights & Resources

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