For Individuals & Parents

If you’re feeling stretched thin between work and family demands, navigating a major life transition, or seeking to create more sustainable balance in your daily life, individual coaching provides the personalized support you need to thrive.

What You Get

One-on-one coaching sessions are designed around your schedule and goals. Using a trauma-aware, evidence-informed approach, we work together to address burnout prevention, life transitions, and sustainable lifestyle balance. All sessions are virtual to fit your busy life.

This Is For You If:

  • You’re a parent juggling career pressures with family responsibilities
  • You’re in a leadership transition or trying to prevent burnout
  • You feel overwhelmed by competing demands and need practical strategies
  • You want support that meets you where you are, without judgment

What to Expect

Sustainable change, not perfection. You’ll develop practical tools that work in your real life, gain clarity about your priorities, and build confidence in your decisions. Most clients see meaningful shifts within the first few sessions.

Frequently Asked Questions

Most clients find bi-weekly or monthly sessions work well, but we’ll create a schedule that fits your needs and availability. Sessions are typically 50-60 minutes.

Absolutely. All coaching conversations are completely confidential and create a safe space for you to explore challenges and possibilities without judgment.

Coaching is future-focused and action-oriented, helping you develop practical strategies for current challenges. While therapy often addresses mental health concerns, coaching emphasizes building skills and creating sustainable change moving forward.

Yes, all individual coaching is offered virtually, making it accessible regardless of your location.

That’s what the discovery call is for! We’ll explore your situation together and determine if coaching feels like the right fit. There’s no pressure to commit during that conversation.

This varies based on your goals and situation. Some clients see meaningful shifts within a few sessions, while others prefer ongoing support over several months. We’ll discuss what feels right for you.

Life happens! I have a flexible rescheduling policy that accommodates the realities of busy schedules and unexpected changes.

I’ve been thinking a lot about why I say these things I say to the kids when they do something that’s not the way it’s supposed to be… I think about what to say now instead of just blurting it out…And thinking about how my body language and my actions are and try not to make them cry or get upset just because I’m frustrated
Amanda
Hillsborough, NC